Throwing Myself

Throwing Myself
Studio album by Luti-Kriss
Released	March 13, 2001
Studio	Wherehouse Studio in Vancouver
Genres	Metalcore nu metal
Length	55:40
Label	Solid State
Producers	Andre Wahl Jesse Smith
Luti-Kriss chronology
5ep (2000) Throwing Myself (2001) Bless the Martyr and Kiss the Child (2002)

Professional ratings

Review scores
Source	Rating
Allmusic
Jesus Freak Hideout

Throwing Myself is the only studio album by American metalcore band Norma Jean under the name Luti-Kriss. It was released in 2001 on Solid State Records. The band changed their name after its the release.

Track listing

No.	Title	Length
1.	"Local 1145"	1:11
2.	"Black Smith" (feat. Sammy Frenette)	5:41
3.	"The 'Anni Hilat' Ion"	2:57
4.	"Light Blue Collar"	3:31
5.	"Patiently Philadelphia"	4:56
6.	"100 Powell"	3:50
7.	"An Act of My Own Volition"	4:13
8.	"Last Breath/First"	4:31
9.	"Catharsis"	4:14
10.	"Petty Larson"	4:41
11.	"For Shadows"	4:53
12.	"silence"	6:00
13.	"A Chase in the Crowd" (hidden song)	5:04
Total length:		55:40

Vinyl track listing

No.	Title	Length
1.	"Intro"	1:12
2.	"Blacksmith" (feat. Sammy Frenette)	5:41
3.	"Anniehilate"	2:53
4.	"Lightblue Collar"	3:32
5.	"Patiently Philadelphia"	4:57
6.	"I Covenant"	3:50
7.	"Act of My Own"	4:14
8.	"Last Breath First"	4:31
9.	"Throwing Myself"	4:14
10.	"Petty Larson"	4:40
11.	"For Shadows"	4:53

Personnel

Luti-Kriss

• Josh Scogin – vocals
• Scottie Henry – lead guitar
• Chris Day – rhythm guitar
• Josh Doolittle – bass
• Mick Bailey – turntables, sampling (left during production)
• Daniel Davison – drums

Additional personnel

• Sammy Frenette – piano (track 2)
• Kris McCaddon – artwork
• Alex "Condor" Aligizakis – engineer
• Bernie Grundman – mastering
• David Johnson – photography
• Dean Maher – engineer
• Chris Potter – technical support
• Jesse Smith – composer, pre-production, producer
• Andre Wahl – mixing, producer